Off The Mat
A Transformative Experience Of Mind, Body, and Soul
Off The Mat is a 12-Week Program that’s designed to help you apply the practical wisdom of yoga to your modern life.
This program is designed for every level of yogi, who is ready to take their practice outside the studio and into a life of empowerment, beauty, and grace.
- Have you tasted the magic of yoga in the studio and crave more?
- Are you ready to live purposefully aligned with your core values and personal mission?
- Do you need tools to help you navigate when life goes off course?
- Are you sick and tired of your self sabotaging behavior and self limiting beliefs?
- Do you want support and encouragement on the way to realizing your biggest dreams?
It would be impossible for me to adequately express how the practice of yoga has changed, shaped, and saved me. The benefits of deeper exploration are limitless.
During this course you will:
- Study the 8 limb path of yoga and how it practically applies to your day to day life
- Learn to be compassionate while maintaining your boundaries
- Build a home yoga practice tailored to your individual needs
- Create a diet and exercise routine that leaves you energized and balanced
- Begin and/or develop your meditation practice.
- Clearly define your Core Values (imperative to a life well lived)
- Audit your daily habits, so you have more energy to do more of what you love
This Program Includes:
- 12 Week Group Coaching Program
- Eight Video Lessons (Pre-recorded for you to do on your own time)
- 3 Guest Mentor Q&A Calls
- 3 Group Coaching Calls
- Private Facebook Group for Support / Accountability
- A Few Other Lovely Surprises…
One time payment of $500
Two Payments of $350
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” –Anais Nin